I have been getting more consistent with my exercising than I ever have before.
I have been seeing great benefits to exercising regularly.
I see why I haven't exercised in the past as consistently, for one due to the forming of my relationship to exercise through my father, and then later in life taking my health and good shape from being young for granted as if to say I learnt the value of exercise on a not direct level, where I was guided to exercise with my dad but didn't clearly have spelled out and established with myself the value of exercise.
Exercise has been a big obstacle for me I'm glad to be becoming consistent with it and have certain exercises I enjoy and want to keep and maintain that relationship to exercise.
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SF/SC:
I forgive myself that I have accepted and allowed myself to not exercise when I do not feel the energy drive to exercise.
I forgive myself that I have accepted and allowed myself to trap myself in an unhealthy cycle of not moving myself to exercise because I do not fee the energy drive to do so, and because I do not exercise enough I do not have the best energy generation in my body that comes with healthy good cycles within the systems of the flesh through regular exercise.
I forgive myself that I have accepted and allowed myself to judge myself as lazy for not exercising more in my lifetime to the point that I have chubby belly.
I forgive myself that I have accepted and allowed myself to judge myself for having a chubby belly and being lazy when becoming chubby and seeing myself slowing down and becoming harder of breath going up stairs is what made me realize the need to maintain regular exercise.
I forgive myself that I have accepted and allowed myself to resent myself for becoming chubby because I would like to be strong and powerful and effective and so I can be competitive but when I am a little chubby and need to focus on taking care of myself I can only see myself and my relationship to myself which may ultimately be the point to realize.
I forgive myself that I have accepted and allowed myself to judge people in good shape as better than people not in good shape and who have become fat or chubby.
I forgive myself that I have accepted and allowed myself to only value my shape in relationship to others when I don't care about my relationship with myself and my body only how I judge it in comparison to other bodies.
I forgive myself that I have accepted and allowed myself to not exercise because when I am in good shape and health my process and life smooths over more and I am more effective in all aspects.
I forgive myself that I have accepted and allowed myself to refuse to exercise when I do not feel like exercising and in this I am living and defining exercise as something that I do when I feel like it and am not willing and directing myself and letting my health and life be controlled by feelings that are not based on reality.
I forgive myself that I have accepted and allowed myself to let my shape and health be defined by feelings based on that which is memories and programming imprinted within me from a young age from a body that was growing and different to that body I have now as a grown up.
When and as I see myself not feeling like exercising when I need to get my regular exercise, I stop, I breathe, I realize that I need to define and shape for myself what shape my life and my body is as I move myself to create my life and my body through the physical activities I do, or don't do, thus, I commit myself to exercise even when in my mind I do not feel like I am driven or feeling like exercising.
I commit myself to do a simple exercise everyday.
I commit myself to get my cardio vascular exercise regularly.
I commit myself to make exercising fun for me. (like playing basketball which is my favorite exercise. )
